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James Milner smashes pre-season fitness tests for fifth year running
He's spent 17 years at the top, but James Milner is still topping pre-season fitness tests. Just this week, he fought off Joe Gomez in the lactate test.
Jul 19, 2019 12:48 UTC Read More

Exmouth LED opens new outdoor activity zone Latest Exmouth News
A new outdoor training zone is set to be unveiled in Exmouth and will offer a variety of group exercise programmes and bootcamps.
Jul 19, 2019 05:59 UTC Read More

Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
Jul 18, 2019 20:10 UTC Read More

Why you should dance your way to better health
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do…
Jul 18, 2019 17:31 UTC Read More

Wanderlust Festival returns to its roots this weekend at Squaw Valley Alpine Meadows
One of the world's largest yoga and lifestyle events on the planet will return to its roots this weekend in the Truckee-Tahoe area. Squaw Valley Alpine Meadows…
Jul 18, 2019 13:52 UTC Read More

Is Sitting All Day Harming Your Health?
Are you sitting right now? If so, you may want to stand up. More and more studies show that sitting for prolonged periods poses a serious risk to your health.
Jul 17, 2019 19:31 UTC Read More

Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our…
Jul 15, 2019 08:43 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Get to know the newest businesses to open in Minneapolis
Interested in finding out about the newest businesses to open in Minneapolis? From a gym to an Ethiopian restaurant, read on for a list of the newest spots to…
Jul 12, 2019 01:11 UTC Read More

Get ready for ST Run with range of pre-race activities
Participants in The Straits Times Run can gear up for their race on land, in the air and in water.. Read more at straitstimes.com.
Jul 10, 2019 20:59 UTC Read More

Megan Cushing helps open Barry’s Bootcamp Houston, the ‘best workout in the world’
Barry's Bootcamp makes its Houston debut and lives up to the hype.
Jul 10, 2019 20:29 UTC Read More

Megan Cushing helps open Barry’s Bootcamp Houston, the ‘best workout in the world’
The wait is over. Barry's Bootcamp, the high-intensity interval training workout known for its sexy red lighting, high-energy music and celebrity clientele, has…
Jul 10, 2019 20:28 UTC Read More

Ritual: The 30-Minute Gym With Co-Founder Ian Tan
Founder Ian Tan joined us live to tell us all about Ritual Gym. RITUAL GYM, a boutique fitness franchise dubbed 'The Best Fitness Innovation in Years' by GQ…
Jul 10, 2019 17:38 UTC Read More

The secret to getting fit at any age: from your 20s to midlife and beyond
The sun is out, and between the cricket, Wimbledon and the Women's World Cup, our screens are filled with perfectly toned bodies achieving impossible feats of…
Jul 08, 2019 06:59 UTC Read More

9 Training Tips from Kilian Jornet, Trail Running's Top Dog
Kilian Jornet, the elite mountain runner, shares his fitness and technique secrets in a new book called Training for the Uphill Athlete.
Jul 05, 2019 06:59 UTC Read More

Bust your belly for a healthier heart
What's a telltale sign of potential health problems? Look down. Whether you call it a potbelly or spare tire, this noticeable bulge can be more dangerous than you…
Jul 01, 2019 06:59 UTC Read More

What You Need to Know Before Your First Boxing Class
Boxing for fitness is a great way to build full-body strength and stamina without jumping in the ring. Here's what to know before taking your first boxing class.
Jun 27, 2019 06:59 UTC Read More

How to make the most of a lunchtime workout
Studies suggest that breaking up a work day with exercise can improve productivity but working out on company time can still be hard to justify. The FT's Daniel…
Jun 26, 2019 06:59 UTC Read More

Want Arms Like Anthony Mackie? Try This Workout.
Anthony Mackie didn't build the arms he has on our cover by going to high-intensity interval classes. He told Men's Health he built them with absolutely no cardio…
Jun 26, 2019 06:59 UTC Read More

The Sex Exercise Myth That Won’t Go Away
Many athletes are told to think about pre-workout sex all wrong.
Jun 21, 2019 06:59 UTC Read More

5 Questions About HIIT for Patients With MS
It is well-known that certain patients with multiple sclerosis (MS) can benefit from an exercise regimen. The type of exercise, however, has been debated over the…
Jun 15, 2019 14:24 UTC Read More

The best type of workout to burn maximum calories
Jordan Metzl shares advice for HIIT, high intensity interval training workouts, and how to burn the most calories in the shortest amount of time.
May 30, 2019 07:00 UTC Read More

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