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Eat these foods to avoid afternoon slump says nutritionist
A nourished mind and body are authored by lifestyle choices, not two-cent balms and power-bars. You have to avoid all those shortcuts. Shutterstock. The last…
Jul 12, 2019 16:20 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

9 Health and Nutrition Benefits of Pears
Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.
Jul 12, 2019 10:01 UTC Nutrition Read More

Just a small glass of a sugary drink a day – even 100% fruit juice – has been linked to an increased risk of cancer
It's long been known that sugary drinks help people pack on unwanted kilograms. But new research suggests that sweetened sodas, sports drinks and even…
Jul 12, 2019 04:03 UTC Nutrition Read More

To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More

More Evidence Fried Food Ups Heart Disease, Stroke Risk
Check out the menus at any county fair -- corn dogs, fried Oreos, even fried butter -- and you'll quickly see that Americans love fried foods. But yet another study…
Jul 11, 2019 13:01 UTC Nutrition Read More

Protein Ice Cream: Benefits, Downsides, and Recipe
Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. This article reviews the benefits and…
Jul 11, 2019 12:58 UTC Nutrition Read More

11 Worst Foods for Weight Loss, per Registered Dietitians
New Zealand researchers named what they called the 49 worst foods for dieters in a 2012 study. They accounted for calorie density and nutrition in their…
Jul 11, 2019 10:52 UTC Nutrition Read More

7 Reasons You're Craving Salty Foods
If you suddenly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting something…
Jul 11, 2019 06:59 UTC Nutrition Read More

Study finds possible link between sugary drinks and cancer
LONDON - People who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot establish a direct causal link,…
Jul 11, 2019 00:25 UTC Nutrition Read More

How many calories in an egg?
Eggs are rich in protein, calcium, and potassium, among other vital nutrients. In this article, learn how many calories an egg contains, as well as the risks and…
Jul 10, 2019 18:05 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

7 Health and Nutrition Benefits of Rutabagas
Rutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.
Jul 10, 2019 12:48 UTC Nutrition Read More

Apricot vs. Peach: What's the Difference?
Apricots and peaches are both juicy stone fruits available in summertime, so you may wonder how they're different. This article makes a thorough comparison of…
Jul 10, 2019 11:04 UTC Nutrition Read More

Study identifies the best healthy eating nudges
Fontainebleau (France), Singapore, Abu Dhabi, 9 July 2019: Behavioural nudges have emerged as the best way to improve healthy eating, according to a new…
Jul 09, 2019 15:23 UTC Nutrition Read More

Coffee Diet Review: Does It Work for Weight Loss?
The coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its…
Jul 09, 2019 12:01 UTC Nutrition Read More

Please Stop Asking Me About Protein
Brittany Viklund is here today with tips on how to respond to people who have questions about how vegans incorporate protein into their diet. Having been a…
Jul 09, 2019 10:59 UTC Nutrition Read More

Proletas Are a Dallas Man's Answer to the Call for Healthy Summer Snacks
Dallas city employee Greg Garcia was looking for a healthy energy boost after workouts in hot Texas summers. He hit on Proletas, a traditional Mexican icy treat…
Jul 09, 2019 08:59 UTC Nutrition Read More

It's Time to Ditch Cheat Days and Really Love Food
The more I considered cheat days within an intuitive eating framework, the less sure I was that they're harmless when it comes to having a healthy relationship…
Jul 08, 2019 18:57 UTC Nutrition Read More

Aging can affect healthful eating but these tips can help
How to handle some common dietary challenges as we age.
Jul 08, 2019 18:01 UTC Nutrition Read More

Which Healthy Eating Nudges Work Best?
Our framework shows how to guide consumers to choose healthier food options. Everyone wants to make healthier eating choices. Governments, from the…
Jul 08, 2019 14:21 UTC Nutrition Read More

Investing in plant protein accelerates 2019-07-03
KANSAS CITY — Plant protein has a place — or maybe it's places — in the grain-based foods industry. Potential applications include sports nutrition bars,…
Jul 08, 2019 12:30 UTC Nutrition Read More

8 Impressive Health Benefits of Gooseberries
Gooseberries are small, nutritious fruits that offer many health benefits. Here are 8 reasons why gooseberries are a great addition to a healthy diet.
Jul 08, 2019 10:10 UTC Nutrition Read More

Research shows that drinking Matcha tea can reduce anxiety
Using the 'elevated plus maze' test with mice, Japanese researchers have shown that Matcha green tea can reduce anxiety. Their experiments revealed that…
Jul 08, 2019 06:59 UTC Nutrition Read More

Niki Bezzant: The fruits of good skin
What to add to your diet and what to ditch to improve the appearance of your skin.
Jul 07, 2019 19:03 UTC Nutrition Read More

Is Soy Good for the Heart? Why Nutritionists Are Clashing With the FDA
The FDA has proposed revoking soy's heart health claim in light of recent research suggesting that the effects are actually small, or inconsistent at best.
Jul 06, 2019 11:15 UTC Nutrition Read More

7 Best Food Tracking Apps Apps to Help You Eat Healthy
Food tracking apps help you follow a healthy eating plan and lose weight. They teach you to make smarter food choices.
Jul 05, 2019 22:59 UTC Nutrition Read More

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