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Type 2 Diabetes: Here’s how this nut can help lower your blood sugar levels
As a life-long condition, diabetes can be managed by a controlled and healthy diet along with maintaining physical and mental fitness. Nuts, which are good…
Sep 23, 2019 04:16 UTC Nutrition Read More

The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts.
Sep 22, 2019 13:57 UTC Nutrition Read More

15 Low-Carb Recipes That Make Sticking to Your Plan (and Losing Weight) So Much Easier
Eating a low-carb diet is one of the most effective ways to lose weight, but to make it work, you need to cook your own recipes as often as possible.
Sep 22, 2019 11:33 UTC Nutrition Read More

6 Coffees that Are Supercharged for Athletes
Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
Sep 22, 2019 10:37 UTC Nutrition Read More

Why 100% fruit juice is important in your diet
The first step on the journey of wellness is a balance in our diet which is achievable by evaluating and taking advantage of readily available.
Sep 22, 2019 00:20 UTC Nutrition Read More

Taking Fish Oil Doesn't Decrease Your Risk Of Diabetes
Omega-3 fats have little or no effect on the risk of type 2 diabetes, according to research from the University of East Anglia (UEA) in the United Kingdom.
Sep 21, 2019 22:10 UTC Nutrition Read More

Most humans have "seven ages of appetite"
Our appetite is not fixed; it changes across our lifespan as we age. But as our choice of food will be an important factor to our health and well-being throughout…
Sep 21, 2019 20:35 UTC Nutrition Read More

Doctors For Nutrition Praise Plant-Based Documentary The Game Changers
Highly anticipated documentary The Game Changers made its cinematic debut on September 16, and is now available to pre-order digitally. As well as a line-up…
Sep 21, 2019 18:47 UTC Nutrition Read More

5 High-Carb Foods To Avoid And Their Healthy Alternatives
Top 5 foods high in carbs that you want to avoid and top 5 healthy alternatives that are lower in carbs but offer more nutrient-dense food.
Sep 21, 2019 14:31 UTC Nutrition Read More

Give children only these 3 drinks
One should be extremely cautious when it comes to children's diet.
Sep 21, 2019 14:12 UTC Nutrition Read More

If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
It's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's.
Sep 21, 2019 11:04 UTC Nutrition Read More

The 'Healthy' Food Myth That Is Stopping You Hitting Your Fitness Goals
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 21, 2019 06:59 UTC Nutrition Read More

Color-Coding Foods Promotes Healthy Eating
The U.S. military has adopted a unique *service* to enhance both performance and nutrition in their revolutionary Go for Green (G4G) program, which is now…
Sep 20, 2019 21:43 UTC Nutrition Read More

16-Week Vegan Diet Can Do Wonders for Gut Microbiome
Researchers say people who were on a 16-week vegan diet boosted their gut microbiome while losing weight and improving their overall health.
Sep 20, 2019 19:52 UTC Nutrition Read More

There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More

The Best Healthy Pastas High-Protein, Gluten-Free Options
We taste 12 super-powered pastas, ranging from chickpea pasta to vegetable pasta to bean. These 5 are worth it. Some are high-protein and gluten-free.
Sep 20, 2019 16:59 UTC Nutrition Read More

Healthy lunch makeovers kids and adults of all ages will love
School is back in session and that means parents and older kids will be faced with the daily task of preparing lunch. Many mom and dads have opened up their…
Sep 20, 2019 16:53 UTC Nutrition Read More

5 reasons why you should not eat the same food every day
Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple.
Sep 20, 2019 15:00 UTC Nutrition Read More

Does Celery Juice Aid Weight Loss?
Drinking celery juice in the morning is the latest health trend, and many people believe it boosts weight loss. This article tells you whether celery juice aids…
Sep 20, 2019 12:28 UTC Nutrition Read More

How Long Are Hard-Boiled Eggs Good For?
Hard-boiled eggs make for a healthy snack or a nutritious addition to a balanced meal. This article reviews how long hard-boiled eggs are good for and the best…
Sep 20, 2019 12:28 UTC Nutrition Read More

Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More

From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More

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