These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More
Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More
The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More
Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More
Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More
My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More
The Clean Pull Will Help You Build Explosive Power
It's time to learn the clean pull, an exercise that can be used by CrossFit athletes, powerlifters, and Olympic weightlifters to build explosive power.
Jul 14, 2019 12:59 UTC Fitness Read More
10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More
10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More
Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More
Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People
It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic…
Jul 11, 2019 12:33 UTC Fitness Read More
How to Trick Your Brain So Your Workout Feels Easier
You don't need to feel miserable during your workouts. Use these tips to power through, enjoy it more, and get a better workout high.
Jul 11, 2019 11:28 UTC Fitness Read More
Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More
Is This Insanely Funded Handy Gym Tool Really Worth $499?
The internet is really excited about this Kickstarter fitness tool. Essentially, it's all you'll need to get in a total body workout.
Jul 10, 2019 18:16 UTC Fitness Read More
Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More
Can Exercising at the Same Time From Day to Day Help Keep Lost Weight Off?
Losing weight is really hard, and keeping it off can be even tougher. One thing that may help tip the scales in the right direction is exercising at the same time…
Jul 08, 2019 20:00 UTC Fitness Read More
Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More
Why Ariana Grande's trainer never wants you to do another squat again
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well…
Jul 08, 2019 03:20 UTC Fitness Read More
Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More
Could what time of day you exercise affect how you burn calories?
MACON, Ga. -- According to a new study, the time of day you exercise could affect how you burn calories. You may be the type of person who gets up early…
Jul 05, 2019 21:50 UTC Fitness Read More
South Bronx Physical Fitness team comes to Mott Haven HS
Lou Schlanger has been coaching physical fitness for 30 years. Schlanger brought his South Bronx Physical Fitness team to the Mott Haven High School…
Jun 23, 2019 06:59 UTC Fitness Read More
The Ultimate Arms Workout Plan
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan.
Nov 15, 2018 10:13 UTC Fitness Read More
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